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Date and Time

Jan 19 2021 - 8:30am until
Feb 3 2021 - 4:00pm

Location

Online

Contact Information

Executive Education [email protected]

Burnout: Prevention and Recovery

The work does not stop. The future brings more projects, more change and more uncertainty.
What can we do to prevent burnout and recover when we feel we’ve reached our limit?

We often speak about burnout in terms of financial costs of work absences, but what about the cost if someone functions at a fraction of their capability? What about the person who quits their job?

Recovery is an active process, not a passive one. Yet, we are not often taught how to recover. The good news: there are skills, habits and work design that aid recovery from burnout and facilitate burnout prevention! We all exist somewhere on the spectrum of peak performance to burnout. This program focuses on a step-by-step, personalized guide on exactly what to do to recover.
Based on psychology, neuroscience and behavioural medicine, a shift in mindset and perspective can allow for a different, more effective approach to work.

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